Friday October 26-Saturday October 27, 2018

Metta is a quality of loving-kindness in the heart and mind.

It is also a specific meditation practice to develop an

intention of goodwill towards ourselves and others, which

will be taught in this weekend retreat.

Adrianne, a retired family physician, has been involved in meditation and healing since 1976. She has been practicing Buddhist meditation since 1984, mainly in the Theravadan tradition. She teaches classes and retreats in Canada and the US.

Adrianne taught well-attended retreats in New Denver in 2010 and 2013.

Friday, October 26 9am to 4pm

Saturday, October 27 9am to 4pm 

SILVERTON GALLERY, Silverton BC

Attendance on one or both days is appropriate.

Saturday is recommended for beginners of this practice.

Cost:  donation to the teacher

Registration not required
Bring a bag lunch, tea provided

Questions? Kay at 250 358 7991, or kaycostleywhite(at)yahoo.ca